That Girl
vs ONA
Updated
The short answer
That Girl: Become a Clean Girl gives you the routines: a guided morning and night, “clean girl” challenges, a monthly reset, and mood and energy check-ins, in the look the name promises. ONA makes you choose: score eight areas of your life, pick one, set one small goal and give it 7 days. If you want to be told what a good day looks like, That Girl. If you want to decide, ONA.
At a glance
| That Girl | ONA | |
|---|---|---|
| Best for | Guided morning and night routines with challenges and a monthly reset. | One area of your life at a time: score the wheel, pick one, set a goal for 7 days and do one small thing a day. |
| Habits or one focus | Many habits inside routines, plus challenges such as a 7-day glow up. | One goal per chapter, with up to three daily rituals and side quests alongside. Two-week and month-long chapters open as you earn XP. |
| Game elements | Its store page doesn’t mention any. | Three kinds of XP, a streak with a safety net for one missed day a week, and a magazine-style issue when a chapter ends. No levels, avatar or badges. |
| Journal | A journaling ritual, and mood and energy check-ins. | An evening check-in: mood, energy, a line for your journal and a photo of the day, printed as a card. |
| Price model | Subscription after onboarding (weekly, monthly or quarterly). | Subscription after setup: monthly, or yearly with a 7-day free trial. No ads, no account. |
| Platforms | iPhone, iPad, Android | iPhone and Android |
01 What does That Girl do well?
That Girl: Become a Clean Girl is the app built for the look: its store page promises a “clean girl” morning and night routine, an aesthetic habit tracker, challenges such as a 7-day glow up, a monthly reset and check-ins on mood and energy. It arrived at the end of 2025 and is on iPhone and Android.
Its strength is that you don’t have to design anything. The routine is written, the challenges are set, and the monthly reset gives you a fresh start on a schedule. If a blank page is what stops you, that’s real help.
02 How is ONA different?
ONA starts with a question instead of a routine: which of the eight areas of your life needs you most? You score them on a life wheel, pick one, and write one goal for a 7-day chapter. Each morning you choose one small thing toward it. The routine is up to three daily rituals, and you write them.
The reset isn’t monthly, it’s per chapter. When 7 days end you get an issue of the week, score the wheel again and pick the next area, which might be your career or your money rather than your skin.
Both apps have a check-in with mood and energy. ONA’s adds a photo of the day and a journal line, and that’s the only journal in the app: no prompts, no rituals around it.
Which one should you pick?
Pick That Girl if
- You want the routine handed to you, morning and night.
- The clean-girl look is part of why you’d open the app.
- You want challenges to follow rather than a goal to set.
- A monthly reset is the rhythm you want.
Pick ONA if
- You want to pick the area yourself, and it might not be a routine at all.
- You want a goal you can finish in a week, and a wheel that shows what moved.
- You want XP and an issue at the end, not just ticks.
- You want one small thing a day, not a whole routine to protect.
FAQ
Questions about That Girl and ONA
Is ONA a That Girl alternative?
It’s a different way in. That Girl gives you routines to follow; ONA gives you one goal to reach in a week, with up to three rituals you write yourself. If you’ve tried following routines and they didn’t stick, ONA is the other approach.
Does ONA have a that-girl routine?
No. It has up to three daily rituals you write yourself, and the glow up guide shows how to build a small one that lasts.
Is ONA the same as That Girl: Routine Planner?
No. That’s a separate app from a different maker, a time-blocked day planner. ONA isn’t a planner, and it isn’t related to either That Girl app.
Does ONA have 7-day challenges?
Every chapter is one, in a way: 7 days, one goal, and an issue at the end. The difference is that you set the goal, and it can be any area of your life.
Is ONA for women only?
It’s built for women, and anyone 18 or over can use it.
Where these facts come from
Everything here about That Girl is what its own store pages said in September 2026, not the result of testing the app, so check the store before you decide. ONA’s side is what the app does today, and How it works has the detail. No prices and no ratings on this page: the stores show those.
Get ONA
ONA is on iPhone. It’s free to set up, and after that it needs a subscription.
